Bulking Up

A Beginners Guide To Bulking Up (Without Getting Fat!)

I was always a very skinny guy.  I don’t ever remember being toned or lean or even ‘average’; in fact, what is ‘average’ – I still haven’t figured that one out.  I have just been skinny, always skinny, and it hasn’t done anything to help my reputation or love life.  So, when I hit the ripe old age of 25 I realized I had to do something about this and learn how to gain weight, or face the single life forever.

While some guys don’t mind being a bachelor, I really do.  Its fine to be a bachelor if you have girls hanging around you, but if you don’t it’s not all that great.  So, I thought I should do some research into bulking up and hitting that elusive ‘average’ at least.  I mean, ‘average’ must get some attention.

So, I did my research and discovered that my original belief in bulking up consisting of intense weight training sessions was not altogether true.  There is more to this than picking up weights and drinking protein shakes.  In fact, if you were to do that you’d actually be harming your body and picking up weight rather than toning your body.  Apparently protein shakes need to be taken in conjunction with a well thought out training program.

I got on my thinking cap, did some intensive online research and drew up, what I thought, was a decent work out regime.  It consisted of simple training sessions including press-ups, push-ups and dips.  I was never keen on weight training, so there was only a small amount of this involved in my regime.  Plus, I was very glad to learn that I didn’t have to run marathons to bulk up.  In fact, sprinting is most beneficial when building muscle.

Combining this program with a special calorie counting diet and set meal times was my route to success.  Now all I need is willpower and endurance to keep the training going.

Alteril Ingredients

The Alteril Ingredients Are All-Natural And Proven To Help You Sleep

Let’s not beat about the bush. Problems with getting to sleep or staying asleep can be the bane of your life. If you are suffering from such problems it is time you took some action. That action is to look at why the all-natural formula Alteril is the best possible solution for you.

Here are 4 of the reasons it works so effectively;


This essential amino acid is needed by your body. It helps with your serotonin and melatonin productions. Both of these body ‘chemicals’ are needed when it comes to regular sleep patterns.

Serotonin works by sending signals from your body to your brain telling you it is time to sleep while Melatonin helps with your body’s circadian cycle. This cycle is related to your body clock.

This natural ingredient can also calm your nerves and supports healthy brain function.


As just mentioned this hormone helps your circadian cycle. This body rhythm basically tells your body when it is time to sleep and when it is time to wake up. So the inclusion of this Alteril ingredient helps top-up your melatonin levels.

Melatonin is naturally produced by your pineal gland. It can be obtained naturally from such foods as corn, rice, tomatoes and bananas, but the amount contained in Alteril ensures your levels are on the right side of good!


This is an amino acid which is found in tea leaves. Anyone who has tasted green tea will be aware of its distinctive taste. This taste comes from the L-Theanine the tea contains.

This ingredient is understood to have a big effect on reducing your stress and anxiety levels. Both of which are major contributors to sleep problems.

Valerian Root

This tough flowering plant is native to many parts of the world. It has been used for thousands of years in all-natural medicines. As well as helping with your sleep problems it can also help with liver problems, nausea and nervousness.

Get Back On Track Sleep Wise

Get your sleeping pattern back on track by using Alteril. It is the best all-natural sleeping supplement money can buy.

How I Stopped My Mental Descend Into Brain Fog

So in my early twenties, I was floating through my life. All my mental faculties where working perfectly. I had no problems with concentration, my memory was working great and I had no issues whatsoever motivating myself to learn and study any material I needed to for college.

I had no problems with brain fog or a lack of clarity. You could say that I was functioning perfectly from a mental perspective.

But then…

My 30s hit. Oh boy. I don’t want to sound dramatic but I started to slip down a very slipper slope of mental decline. Brain fog use to be an everyday occurrence. Lack of focus was a given. And concentration…what the hell was concentration to me anymore. I didn’t even know.

As you can expect I was alarmed at what I was experiencing so I decided to take an all natural pill that I had been hearing about for a while. In fact I knew many people who were taking it and had been for the past year.

This natural pill goes by the name CILTEP and it’s something that I heard would boost my mind and stop my descend into constant brain fog. Since this is a short post I’m making today I would be doing you injustice to talk about all the amazing things this pill does, how it works, and how it can benefit you so I suggest you check out the following CILTEP review page and you can see first had just how amazing this pill actually is.